I Synopsis
Introduction
Chapter 1. Competing Actions as a Specific Challenge for Experience and Performance
Chapter 2. Self-Control: Overcoming Inner Hindrances, or Business Before Pleasure?
Chapter 3. Mindfulness: Self-Regulation as Insight and Emotional Non-Reactivity
3.1. State of the literature
3.2. Contribution of the habilitation project
3.2.1. Torn between want and should: An experience-sampling study on motivational conflict, well-being, self-control, and mindfulness (Grund, Grunschel, Bruhn, & Fries, 2015)
3.2.2. Motivational foundations of self-control and mindfulness, and their role in study–leisure conflicts (Grund & Senker, 2018)
3.2.3. Mindfulness and situational interest (Grund, Schäfer, Sohlau, Uhlich, & Schmid, 2019)
3.3. Summary
Chapter 4. Self-Regulation as Self-Congruent Goal Selection
Chapter 5. Self-Regulation as Acquisition and Application of Meta Knowledge
References
II Appendix: Publications of the habilitation project