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Stojanovic, Marco; Grund, Axel; Fries, Stefan: App-Based Habit Building Reduces Motivational Impairments During Studying – An Event Sampling Study. In: Frontiers in Psychology. Jg.11. 2020
Inhalt
The Flexibility of Study Habits
Habits Reduce Motivational Interference
The Role of Self-Control in Habit Building
The Direct Path
The Indirect Path
Materials and Methods
Participants
Procedure and Measures
Onset
App installation
Mini-tutorial
Pretest
Self-control
General study habit strength
Habit Definition
What
When
How long
Goal
Set daily habit reminder
Event Sampling
Check if habit is completed for the day
Motivational interference
Habit automaticity
Motivational want conflict
Degree of goal attainment
Data Analysis
Results
Preliminary Findings
Habit Formation
Automatization by Habit Repetition
Decreasing Automaticity Growth
Habit Pausing
Age and Gender
Want Conflicts and Motivational Interference During Habit Formation
Automaticity and Want Conflicts
Automaticity and Motivational Interference
Age and Gender
Self-Control
Mediation on Aggregated Automaticity
Self-Control on Automaticity in MLM
Self-Control and Want Conflicts
Self-Control and Motivational Interference
Discussion
Intentional Study Habit Building Works
Habits Reduce Want Conflicts and Motivational Interference
Self-Control Facilitates Self-Regulation Indirectly via Behavioral Automaticity
Study Limitations
Conclusion
Data Availability Statement
Ethics Statement
Author Contributions
Funding
References