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Can a 'rewards-for-exercise app' increase physical activity, subjective well-being and sleep quality? An open-label single-arm trial among university staff with low to moderate physical activity levels
Lemola, Sakari ; Gkiouleka, Anna ; Read, Brieze ; Realo, Anu ; Walasek, Lukasz ; Tang, Nicole K Y ; Elliott, Mark T
In: BMC public health, Jg. 21 H. 1
Intraindividual Variability and Temporal Stability of Mid-Sleep on Free and Workdays
Lenneis, Anita ; Das-Friebel, Ahuti ; Singmann, Henrik ; Teder-Laving, Maris ; Lemola, Sakari ; Wolke, Dieter ; Tang, Nicole K Y ; von Mühlenen, Adrian ; Allik, Jüri ; Realo, Anu
In: Journal of Biological Rhythms, Jg. 36 H. 2, S. 169-184

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